Russ Stewart 4000m row
4,000m
Meters
16:25.5
Time
2:03.1
Pace
256
Calories
113
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 114 |
May 05, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.5 | 4,000m | 2:03.1 | 187 | 944 | 26 | 113 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | 108 |
| 2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 26 | 109 |
| 2:03.2 | 1,500m | 2:03.2 | 187 | 944 | 26 | 112 |
| 2:03.2 | 2,000m | 2:03.2 | 187 | 944 | 26 | 114 |
| 2:03.5 | 2,500m | 2:03.5 | 186 | 939 | 26 | 115 |
| 2:03.1 | 3,000m | 2:03.1 | 188 | 945 | 26 | 116 |
| 2:03.1 | 3,500m | 2:03.1 | 188 | 945 | 26 | 117 |
| 2:03.0 | 4,000m | 2:03.0 | 188 | 947 | 26 | 117 |
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Workout Graph
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