Russ Stewart v500m/r...18 row
11,341
Meters
45:54.4
Time
2:01.4
Pace
745
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,341 |
| Overall Time | 45:54.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 1082 |
| Drag Factor | 114 |
May 05, 2022 07:39:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.4 | 11,341 | 2:01.4 | 195 | 973 | 23 | 135 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 16 | 125 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 26 | 115 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 18 | 134 |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 26 | 127 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 20 | 145 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 27 | 131 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 22 | 149 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 26 | 125 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 24 | 151 |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 26 | 127 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 22 | 151 |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 26 | 134 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 20 | 152 |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 26 | 134 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 18 | 149 |
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 25 | 136 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 16 | 149 |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 26 | 140 |
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Workout Graph
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