Russ Stewart v500m/r...9 row
4,659m
Meters
19:05.7
Time
2:02.9
Pace
299
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,659m |
| Overall Time | 19:05.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 114 |
May 05, 2022 08:06:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.7 | 4,659m | 2:02.9 | 188 | 948 | 26 | 126 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | 121 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | 123 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | 126 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | 127 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 26 | 127 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | 127 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 | 129 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 27 | 127 |
| 2:40.4 | 659m | 2:01.6 | 194 | 968 | 27 | 128 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.