Russ Stewart 5000m row
5,000
Meters
20:33.1
Time
2:03.3
Pace
320
Calories
113
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 113 |
May 06, 2022 07:04:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.1 | 5,000 | 2:03.3 | 187 | 942 | 320 | 25 | 113 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 32 | 25 | 107 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 32 | 25 | 109 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 941 | 32 | 25 | 113 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 941 | 32 | 25 | 113 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 32 | 25 | 115 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 942 | 32 | 25 | 115 |
| 2:03.3 | 3,500 | 2:03.3 | 187 | 942 | 32 | 25 | 115 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 944 | 32 | 25 | 116 |
| 2:03.1 | 4,500 | 2:03.1 | 188 | 945 | 32 | 25 | 116 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 945 | 32 | 25 | 118 |
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Workout Graph
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