Russ Stewart 12x3:00/0:45r row
8,768m
Meters
36:00.0
Time
2:03.1
Pace
564
Calories
129
Heart Rate
| Rest Distance | 2,121m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,889m |
| Overall Time | 45:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 648 |
| Drag Factor | 113 |
May 06, 2022 07:55:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,768m | 2:03.1 | 187 | 944 | 18 | 129 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 18 | 117 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 18 | 124 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 18 | 126 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 18 | 127 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 18 | 130 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 18 | 132 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 18 | 133 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 18 | 131 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 18 | 133 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 18 | 133 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 18 | 133 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 18 | 132 |
| r2,121m |
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Workout Graph
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