Russ Stewart 4111m row
4,111m
Meters
16:49.9
Time
2:02.8
Pace
264
Calories
122
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 113 |
May 06, 2022 08:17:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.9 | 4,111m | 2:02.8 | 189 | 950 | 26 | 122 |
| 5:07.4 | 1,250m | 2:02.9 | 188 | 947 | 26 | 120 |
| 5:07.2 | 2,500m | 2:02.8 | 189 | 949 | 26 | 123 |
| 5:06.8 | 3,750m | 2:02.7 | 189 | 951 | 26 | 123 |
| 1:28.5 | 4,111m | 2:02.5 | 190 | 954 | 26 | 123 |
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