Russ Stewart 4000m row
4,000m
Meters
16:30.6
Time
2:03.8
Pace
256
Calories
116
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 433 |
| Drag Factor | 116 |
May 08, 2022 08:44:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.6 | 4,000m | 2:03.8 | 184 | 934 | 26 | 116 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 27 | 110 |
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 26 | 111 |
| 2:04.0 | 1,500m | 2:04.0 | 184 | 931 | 26 | 114 |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 26 | 118 |
| 2:03.8 | 2,500m | 2:03.8 | 184 | 934 | 26 | 119 |
| 2:03.7 | 3,000m | 2:03.7 | 185 | 936 | 26 | 121 |
| 2:03.6 | 3,500m | 2:03.6 | 185 | 937 | 26 | 121 |
| 2:03.4 | 4,000m | 2:03.4 | 186 | 941 | 26 | 122 |
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Workout Graph
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