Russ Stewart v1:00/1:32r...12 row
3,728m
Meters
12:00.0
Time
1:36.5
Pace
322
Calories
150
Heart Rate
| Rest Distance | 5,802m |
|---|---|
| Rest Time | 28:15.0 |
| Overall Distance | 9,530m |
| Overall Time | 40:15.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 116 |
May 08, 2022 09:27:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,728m | 1:36.5 | 389 | 1637 | 29 | 150 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | 139 | |
| r: 1:32 | 325m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 147 | |
| r: 1:30 | 318m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 151 | |
| r: 1:32 | 309m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | 153 | |
| r: 4:02 | 876m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | 152 | |
| r: 1:32 | 309m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 154 | |
| r: 1:33 | 308m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 154 | |
| r: 1:31 | 288m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 29 | 153 | |
| r: 4:08 | 878m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 29 | 152 | |
| r: 1:32 | 285m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 29 | 152 | |
| r: 1:32 | 271m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 29 | 151 | |
| r: 1:32 | 273m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 151 | |
| r: 6:19 | 1,362m | ||||||
| r5,802m |
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Workout Graph
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