Russ Stewart 5307m row
5,307
Meters
21:40.3
Time
2:02.5
Pace
342
Calories
126
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 116 |
May 09, 2022 07:57:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.3 | 5,307 | 2:02.5 | 190 | 955 | 342 | 25 | 126 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 65 | 26 | 123 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 64 | 26 | 127 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 65 | 26 | 127 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 65 | 26 | 128 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 954 | 64 | 26 | 126 |
| 1:15.2 | 5,307 | 2:02.4 | 191 | 955 | 19 | 26 | 126 |
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Workout Graph
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