Russ Stewart 21097m row
21,097m
Meters
1:21:48.4
Time
1:56.3
Pace
1449
Calories
142
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 2170 |
| Drag Factor | 116 |
May 10, 2022 07:40:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:48.4 | 21,097m | 1:56.3 | 222 | 1065 | 26 | 142 |
| 11:47.2 | 3,000m | 1:57.8 | 214 | 1035 | 27 | 128 |
| 11:44.3 | 6,000m | 1:57.3 | 216 | 1044 | 27 | 134 |
| 11:42.0 | 9,000m | 1:57.0 | 219 | 1052 | 26 | 140 |
| 11:38.9 | 12,000m | 1:56.4 | 221 | 1062 | 26 | 143 |
| 11:36.8 | 15,000m | 1:56.1 | 223 | 1069 | 26 | 146 |
| 11:34.0 | 18,000m | 1:55.6 | 226 | 1078 | 26 | 149 |
| 11:25.0 | 21,000m | 1:54.1 | 235 | 1109 | 26 | 155 |
| 0:20.0 | 21,097m | 1:43.0 | 319 | 1399 | 30 | 157 |
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Workout Graph
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