Russ Stewart 5000m row
5,000
Meters
20:35.0
Time
2:03.5
Pace
320
Calories
116
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 116 |
May 11, 2022 08:04:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.0 | 5,000 | 2:03.5 | 186 | 939 | 26 | 116 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 26 | 110 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 939 | 26 | 113 |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 939 | 26 | 115 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 939 | 26 | 117 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 939 | 26 | 117 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 939 | 26 | 117 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 939 | 26 | 119 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 941 | 26 | 119 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 939 | 26 | 120 |
| 2:03.5 | 5,000 | 2:03.5 | 186 | 939 | 26 | 120 |
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Workout Graph
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