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Russ Stewart 5000m row

5,000m

Meters

20:35.0

Time

2:03.5

Pace

320

Calories

116

Heart Rate

Average Watts186
Calories Per Hour939
Stroke Rate26
Stroke Count535
Drag Factor116

May 11, 2022 08:04:26

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:35.0 5,000m 2:03.5 186 939 26 116
2:03.5 500m 2:03.5 186 939 26 110
2:03.5 1,000m 2:03.5 186 939 26 113
2:03.5 1,500m 2:03.5 186 939 26 115
2:03.5 2,000m 2:03.5 186 939 26 117
2:03.5 2,500m 2:03.5 186 939 26 117
2:03.5 3,000m 2:03.5 186 939 26 117
2:03.5 3,500m 2:03.5 186 939 26 119
2:03.4 4,000m 2:03.4 186 941 26 119
2:03.5 4,500m 2:03.5 186 939 26 120
2:03.5 5,000m 2:03.5 186 939 26 120

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Workout Graph

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