Russ Stewart 15x3:00/0:45r row
10,977m
Meters
45:00.0
Time
2:02.9
Pace
705
Calories
129
Heart Rate
| Rest Distance | 2,713m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 13,690m |
| Overall Time | 56:15.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 811 |
| Drag Factor | 116 |
May 11, 2022 09:05:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,977m | 2:02.9 | 188 | 947 | 18 | 129 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 18 | 123 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 18 | 127 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 18 | 127 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 18 | 127 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 18 | 128 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 18 | 130 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 18 | 131 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 18 | 130 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 18 | 130 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 18 | 130 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 18 | 130 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 18 | 132 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 18 | 133 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 18 | 133 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 18 | 134 |
| r2,713m |
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