Russ Stewart 4310m row
4,310m
Meters
17:30.8
Time
2:01.9
Pace
281
Calories
121
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 115 |
May 11, 2022 09:28:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.8 | 4,310m | 2:01.9 | 193 | 964 | 26 | 121 |
| 4:53.9 | 1,200m | 2:02.4 | 191 | 955 | 26 | 119 |
| 4:53.6 | 2,400m | 2:02.3 | 191 | 957 | 26 | 119 |
| 4:53.4 | 3,600m | 2:02.2 | 192 | 959 | 26 | 123 |
| 2:49.9 | 4,310m | 1:59.6 | 204 | 1003 | 26 | 126 |
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