Russ Stewart 4000m row
4,000m
Meters
16:18.3
Time
2:02.2
Pace
256
Calories
116
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 115 |
May 12, 2022 06:45:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.3 | 4,000m | 2:02.2 | 191 | 958 | 25 | 116 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | 110 |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 26 | 113 |
| 2:02.3 | 1,500m | 2:02.3 | 191 | 958 | 26 | 116 |
| 2:02.3 | 2,000m | 2:02.3 | 191 | 958 | 26 | 118 |
| 2:02.3 | 2,500m | 2:02.3 | 191 | 958 | 26 | 118 |
| 2:02.2 | 3,000m | 2:02.2 | 192 | 960 | 26 | 121 |
| 2:02.2 | 3,500m | 2:02.2 | 192 | 960 | 26 | 120 |
| 2:02.2 | 4,000m | 2:02.2 | 192 | 960 | 26 | 120 |
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Workout Graph
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