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Russ Stewart v0:30/r...24 row

2,760m

Meters

10:00.0

Time

1:48.6

Pace

198

Calories

131

Heart Rate

Rest Distance3,740m
Rest Time16:00.0
Overall Distance6,500m
Overall Time26:00.0
Average Watts273
Calories Per Hour1237
Stroke Rate23
Stroke Count234
Drag Factor115

May 12, 2022 07:14:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,760m 1:48.6 273 1237 23 131
0:30.0 126m 1:59.0 207 1013 16 105
0:15.0 66m 1:53.6 239 1120 24 112
0:30.0 151m 1:39.3 357 1528 30 127
r: 2:00 478m
0:30.0 129m 1:56.2 223 1066 18 123
0:15.0 61m 2:02.9 188 948 28 121
0:30.0 153m 1:38.0 371 1578 28 134
r: 2:00 472m
0:30.0 131m 1:54.5 233 1102 18 127
0:15.0 64m 1:57.1 217 1048 28 129
0:30.0 153m 1:38.0 371 1578 28 140
r: 2:00 467m
0:30.0 128m 1:57.1 217 1048 16 129
0:15.0 66m 1:53.6 239 1120 28 129
0:30.0 151m 1:39.3 357 1528 26 141
r: 2:00 472m
0:30.0 128m 1:57.1 217 1048 16 133
0:15.0 63m 1:59.0 207 1013 28 133
0:30.0 152m 1:38.6 364 1553 28 141
r: 2:00 454m
0:30.0 130m 1:55.3 228 1084 18 130
0:15.0 63m 1:59.0 207 1013 28 132
0:30.0 150m 1:40.0 350 1504 26 142
r: 2:00 464m
0:30.0 132m 1:53.6 239 1120 18 133
0:15.0 64m 1:57.1 217 1048 28 135
0:30.0 153m 1:38.0 371 1578 28 145
r: 2:00 446m
0:30.0 128m 1:57.1 217 1048 16 129
0:15.0 65m 1:55.3 228 1084 28 131
0:30.0 153m 1:38.0 371 1578 28 142
r: 2:00 487m
r3,740m

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Workout Graph

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