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Russ Stewart v0:30/r...24 row

2,770m

Meters

10:00.0

Time

1:48.3

Pace

201

Calories

136

Heart Rate

Rest Distance3,808m
Rest Time16:00.0
Overall Distance6,578m
Overall Time26:00.0
Average Watts276
Calories Per Hour1248
Stroke Rate23
Stroke Count233
Drag Factor115

May 12, 2022 07:44:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,770m 1:48.3 276 1248 23 136
0:30.0 127m 1:58.1 212 1031 16 110
0:15.0 64m 1:57.1 217 1048 28 114
0:30.0 154m 1:37.4 379 1603 28 131
r: 2:00 459m
0:30.0 127m 1:58.1 212 1031 16 126
0:15.0 65m 1:55.3 228 1084 28 128
0:30.0 155m 1:36.7 386 1629 28 139
r: 2:00 464m
0:30.0 128m 1:57.1 217 1048 16 130
0:15.0 63m 1:59.0 207 1013 28 133
0:30.0 154m 1:37.4 379 1603 28 143
r: 2:00 471m
0:30.0 129m 1:56.2 223 1066 16 134
0:15.0 63m 1:59.0 207 1013 28 135
0:30.0 154m 1:37.4 379 1603 28 143
r: 2:00 483m
0:30.0 130m 1:55.3 228 1084 16 140
0:15.0 63m 1:59.0 207 1013 28 140
0:30.0 154m 1:37.4 379 1603 30 147
r: 2:00 477m
0:30.0 128m 1:57.1 217 1048 18 135
0:15.0 65m 1:55.3 228 1084 28 137
0:30.0 154m 1:37.4 379 1603 28 147
r: 2:00 476m
0:30.0 128m 1:57.1 217 1048 16 138
0:15.0 62m 2:00.9 198 980 28 138
0:30.0 153m 1:38.0 371 1578 28 146
r: 2:00 484m
0:30.0 129m 1:56.2 223 1066 16 140
0:15.0 63m 1:59.0 207 1013 28 140
0:30.0 155m 1:36.7 386 1629 28 149
r: 2:00 494m
r3,808m

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