Russ Stewart 15000m row
15,000m
Meters
1:00:28.4
Time
2:00.9
Pace
986
Calories
130
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 1582 |
| Drag Factor | 114 |
May 13, 2022 07:35:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:28.4 | 15,000m | 2:00.9 | 198 | 980 | 26 | 130 |
| 10:05.6 | 2,500m | 2:01.1 | 197 | 977 | 26 | 122 |
| 10:06.0 | 5,000m | 2:01.2 | 197 | 976 | 26 | 129 |
| 10:05.8 | 7,500m | 2:01.1 | 197 | 977 | 26 | 130 |
| 10:06.1 | 10,000m | 2:01.2 | 196 | 976 | 26 | 133 |
| 10:05.3 | 12,500m | 2:01.0 | 197 | 978 | 26 | 133 |
| 9:59.6 | 15,000m | 1:59.9 | 203 | 998 | 26 | 136 |
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Workout Graph
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