Russ Stewart v4000m/r...7 row
12,098m
Meters
48:30.7
Time
2:00.2
Pace
801
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,098m |
| Overall Time | 48:30.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 964 |
| Drag Factor | 113 |
May 14, 2022 09:54:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.7 | 12,098m | 2:00.2 | 201 | 991 | 19 | 146 |
| 16:12.2 | 4,000m | 2:01.5 | 195 | 971 | 17 | 143 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 126 |
| 11:43.8 | 3,000m | 1:57.3 | 217 | 1046 | 19 | 154 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | 134 |
| 7:48.3 | 2,000m | 1:57.0 | 218 | 1050 | 19 | 155 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 146 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 21 | 159 |
| r0m |
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Workout Graph
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