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Russ Stewart v2:00/r...28 row

18,497m

Meters

1:16:00.0

Time

2:03.2

Pace

1186

Calories

140

Heart Rate

Rest Distance0m
Rest Time
Overall Distance18,497m
Overall Time1:16:00.0
Average Watts187
Calories Per Hour943
Stroke Rate18
Stroke Count1421
Drag Factor113

May 15, 2022 11:08:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:16:00.0 18,497m 2:03.2 187 943 18 140
2:00.0 474m 2:06.5 173 893 14 123
2:00.0 487m 2:03.2 187 944 16 127
1:00.0 252m 1:59.0 207 1013 18 132
5:00.0 1,223m 2:02.6 190 952 16 135
3:00.0 755m 1:59.2 207 1011 18 140
2:00.0 521m 1:55.1 229 1088 20 147
4:00.0 913m 2:11.4 154 830 26 124
2:00.0 479m 2:05.2 178 912 15 136
2:00.0 488m 2:02.9 188 948 16 138
1:00.0 251m 1:59.5 205 1005 18 142
5:00.0 1,219m 2:03.0 188 946 16 145
3:00.0 753m 1:59.5 205 1005 17 149
2:00.0 519m 1:55.6 227 1079 20 152
4:00.0 918m 2:10.7 157 839 26 126
2:00.0 471m 2:07.3 169 882 14 136
2:00.0 485m 2:03.7 185 936 16 143
1:00.0 253m 1:58.5 210 1022 18 144
5:00.0 1,225m 2:02.4 191 956 16 147
3:00.0 755m 1:59.2 207 1011 18 150
2:00.0 521m 1:55.1 229 1088 20 155
4:00.0 911m 2:11.7 153 827 26 126
2:00.0 471m 2:07.3 169 882 15 138
2:00.0 489m 2:02.6 189 952 15 145
1:00.0 251m 1:59.5 205 1005 18 147
5:00.0 1,216m 2:03.3 186 941 16 147
3:00.0 757m 1:58.8 208 1016 18 152
2:00.0 521m 1:55.1 229 1088 20 154
4:00.0 934m 2:08.4 165 867 26 135
r0m

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