Russ Stewart 9503m row
9,503m
Meters
37:48.5
Time
1:59.3
Pace
632
Calories
134
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 980 |
| Drag Factor | 113 |
May 15, 2022 13:26:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:48.5 | 9,503m | 1:59.3 | 206 | 1008 | 26 | 134 |
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 26 | 127 |
| 7:57.8 | 4,000m | 1:59.4 | 205 | 1006 | 26 | 133 |
| 7:57.4 | 6,000m | 1:59.3 | 206 | 1008 | 26 | 137 |
| 7:57.0 | 8,000m | 1:59.2 | 206 | 1010 | 26 | 139 |
| 5:58.1 | 9,503m | 1:59.1 | 207 | 1012 | 26 | 139 |
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Workout Graph
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