Russ Stewart 20000m row
20,000m
Meters
1:21:38.1
Time
2:02.4
Pace
1297
Calories
129
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 2159 |
| Drag Factor | 112 |
May 16, 2022 08:21:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:38.1 | 20,000m | 2:02.4 | 191 | 956 | 26 | 129 |
| 10:16.3 | 2,500m | 2:03.2 | 187 | 943 | 26 | 119 |
| 10:12.8 | 5,000m | 2:02.5 | 190 | 954 | 27 | 126 |
| 10:12.6 | 7,500m | 2:02.5 | 190 | 954 | 26 | 130 |
| 10:12.3 | 10,000m | 2:02.4 | 191 | 955 | 27 | 133 |
| 10:11.8 | 12,500m | 2:02.3 | 191 | 957 | 26 | 132 |
| 10:11.4 | 15,000m | 2:02.2 | 191 | 958 | 27 | 132 |
| 10:10.7 | 17,500m | 2:02.1 | 192 | 961 | 26 | 132 |
| 10:10.2 | 20,000m | 2:02.0 | 193 | 962 | 27 | 131 |
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Workout Graph
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