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Russ Stewart v4:00/r...25 row

16,111

Meters

1:05:00.0

Time

2:01.0

Pace

1053

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance16,111
Overall Time1:05:00.0
Average Watts197
Calories Per Hour972
Stroke Rate19
Stroke Count1281
Drag Factor113

May 17, 2022 07:31:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 16,111 2:01.0 197 972 19 140
4:00.0 968 2:03.9 184 930 16 124
3:00.0 746 2:00.6 199 980 17 133
2:00.0 515 1:56.5 221 1050 19 139
1:00.0 265 1:53.2 241 1080 22 142
3:00.0 712 2:06.4 173 880 26 123
4:00.0 980 2:02.4 191 945 17 135
3:00.0 751 1:59.8 203 980 17 142
2:00.0 513 1:56.9 219 1050 20 146
1:00.0 261 1:54.9 230 1080 22 148
3:00.0 709 2:06.9 171 880 26 128
4:00.0 982 2:02.1 192 960 16 143
3:00.0 755 1:59.2 207 1000 18 147
2:00.0 510 1:57.6 215 1020 20 147
1:00.0 264 1:53.6 239 1080 21 149
3:00.0 713 2:06.2 174 880 26 134
4:00.0 989 2:01.3 196 960 16 146
3:00.0 760 1:58.4 211 1020 18 148
2:00.0 515 1:56.5 221 1050 20 150
1:00.0 263 1:54.0 236 1080 22 152
3:00.0 702 2:08.2 166 860 26 135
4:00.0 1,002 1:59.7 204 990 16 147
3:00.0 759 1:58.5 210 1020 18 150
2:00.0 513 1:56.9 219 1050 20 151
1:00.0 263 1:54.0 236 1080 22 151
3:00.0 716 2:05.6 176 900 26 139

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Workout Graph

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