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Russ Stewart v4:00/r...25 row

16,111m

Meters

1:05:00.0

Time

2:01.0

Pace

1053

Calories

140

Heart Rate

Rest Distance0m
Rest Time
Overall Distance16,111m
Overall Time1:05:00.0
Average Watts197
Calories Per Hour979
Stroke Rate19
Stroke Count1281
Drag Factor113

May 17, 2022 07:31:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.0 16,111m 2:01.0 197 979 19 140
4:00.0 968m 2:03.9 184 932 16 124
3:00.0 746m 2:00.6 199 985 17 133
2:00.0 515m 1:56.5 221 1061 19 139
1:00.0 265m 1:53.2 241 1130 22 142
3:00.0 712m 2:06.4 173 896 26 123
4:00.0 980m 2:02.4 191 956 17 135
3:00.0 751m 1:59.8 203 999 17 142
2:00.0 513m 1:56.9 219 1052 20 146
1:00.0 261m 1:54.9 230 1093 22 148
3:00.0 709m 2:06.9 171 888 26 128
4:00.0 982m 2:02.1 192 960 16 143
3:00.0 755m 1:59.2 207 1011 18 147
2:00.0 510m 1:57.6 215 1039 20 147
1:00.0 264m 1:53.6 239 1120 21 149
3:00.0 713m 2:06.2 174 898 26 134
4:00.0 989m 2:01.3 196 974 16 146
3:00.0 760m 1:58.4 211 1025 18 148
2:00.0 515m 1:56.5 221 1061 20 150
1:00.0 263m 1:54.0 236 1111 22 152
3:00.0 702m 2:08.2 166 871 26 135
4:00.0 1,002m 1:59.7 204 1001 16 147
3:00.0 759m 1:58.5 210 1022 18 150
2:00.0 513m 1:56.9 219 1052 20 151
1:00.0 263m 1:54.0 236 1111 22 151
3:00.0 716m 2:05.6 176 906 26 139
r0m

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