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Russ Stewart v500m/r...24 row

9,000m

Meters

35:17.6

Time

1:57.6

Pace

605

Calories

137

Heart Rate

Rest Distance4,048m
Rest Time18:00.0
Overall Distance13,048m
Overall Time53:17.6
Average Watts215
Calories Per Hour1039
Stroke Rate18
Stroke Count653
Drag Factor114

May 18, 2022 07:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:17.6 9,000m 1:57.6 215 1039 18 137
2:04.4 500m 2:04.4 182 925 15 116
2:01.7 500m 2:01.7 194 968 17 122
1:21.0 350m 1:55.7 226 1077 19 132
0:29.2 150m 1:37.3 380 1606 31 139
r: 3:00 686m
2:01.2 500m 2:01.2 197 976 16 131
2:00.1 500m 2:00.1 202 995 17 134
1:21.6 350m 1:56.5 221 1060 21 138
0:29.1 150m 1:37.0 383 1619 31 148
r: 3:00 668m
2:02.2 500m 2:02.2 192 960 16 132
1:59.1 500m 1:59.1 207 1013 18 139
1:21.5 350m 1:56.4 222 1063 20 144
0:29.4 150m 1:38.0 372 1579 29 151
r: 3:00 662m
2:02.5 500m 2:02.5 190 955 17 133
1:59.9 500m 1:59.9 203 998 17 141
1:21.5 350m 1:56.4 222 1063 20 145
0:29.2 150m 1:37.3 380 1606 29 151
r: 3:00 657m
2:01.8 500m 2:01.8 194 966 16 136
1:58.5 500m 1:58.5 210 1023 18 144
1:22.2 350m 1:57.4 216 1043 20 145
0:29.4 150m 1:38.0 372 1579 31 150
r: 3:00 666m
2:01.4 500m 2:01.4 196 973 16 139
2:00.0 500m 2:00.0 203 997 17 146
1:21.6 350m 1:56.5 221 1060 20 148
0:29.3 150m 1:37.6 376 1592 31 153
r: 3:00 709m
r4,048m

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Workout Graph

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