Russ Stewart 15000m row
15,000m
Meters
59:44.7
Time
1:59.4
Pace
999
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 1551 |
| Drag Factor | 112 |
May 19, 2022 08:22:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:44.7 | 15,000m | 1:59.4 | 205 | 1006 | 26 | 138 |
| 9:57.9 | 2,500m | 1:59.5 | 205 | 1004 | 26 | 131 |
| 9:57.6 | 5,000m | 1:59.5 | 205 | 1005 | 26 | 137 |
| 9:57.4 | 7,500m | 1:59.4 | 205 | 1006 | 26 | 140 |
| 9:57.2 | 10,000m | 1:59.4 | 205 | 1006 | 26 | 142 |
| 9:57.2 | 12,500m | 1:59.4 | 205 | 1006 | 26 | 142 |
| 9:57.3 | 15,000m | 1:59.4 | 205 | 1006 | 26 | 141 |
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