Russ Stewart 4650m row
4,650m
Meters
19:18.2
Time
2:04.5
Pace
293
Calories
125
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 113 |
May 20, 2022 08:02:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.2 | 4,650m | 2:04.5 | 181 | 923 | 26 | 125 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 26 | 124 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 26 | 127 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 26 | 126 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 26 | 127 |
| 2:42.0 | 4,650m | 2:04.6 | 181 | 922 | 26 | 125 |
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Workout Graph
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