Russ Stewart 25000m row
25,000m
Meters
1:39:37.0
Time
1:59.5
Pace
1663
Calories
137
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 2592 |
| Drag Factor | 113 |
May 21, 2022 14:01:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:37.0 | 25,000m | 1:59.5 | 205 | 1005 | 26 | 137 |
| 10:02.2 | 2,500m | 2:00.4 | 200 | 989 | 26 | 124 |
| 10:00.9 | 5,000m | 2:00.1 | 202 | 993 | 26 | 127 |
| 10:00.3 | 7,500m | 2:00.0 | 202 | 996 | 26 | 133 |
| 9:59.3 | 10,000m | 1:59.8 | 203 | 999 | 26 | 135 |
| 9:58.2 | 12,500m | 1:59.6 | 204 | 1003 | 26 | 136 |
| 9:57.5 | 15,000m | 1:59.5 | 205 | 1005 | 26 | 139 |
| 9:56.7 | 17,500m | 1:59.3 | 206 | 1008 | 26 | 142 |
| 9:55.3 | 20,000m | 1:59.0 | 207 | 1013 | 26 | 143 |
| 9:54.3 | 22,500m | 1:58.8 | 208 | 1017 | 26 | 146 |
| 9:52.4 | 25,000m | 1:58.4 | 210 | 1024 | 26 | 148 |
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Workout Graph
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