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Russ Stewart v2:00/r...24 row

14,629

Meters

1:00:00.0

Time

2:03.0

Pace

937

Calories

141

Heart Rate

Rest Distance3,591
Rest Time16:00.0
Overall Distance18,220
Overall Time1:16:00.0
Average Watts188
Calories Per Hour937
Stroke Rate18
Stroke Count1119
Drag Factor113

May 22, 2022 11:29:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,629 2:03.0 188 937 18 141
2:00.0 471 2:07.3 169 870 14 119
2:00.0 486 2:03.4 186 930 16 125
1:00.0 253 1:58.5 210 1020 18 130
5:00.0 1,218 2:03.1 187 936 16 133
3:00.0 760 1:58.4 211 1020 18 140
2:00.0 520 1:55.3 228 1080 20 145
r: 4:00 929
2:00.0 475 2:06.3 174 870 14 132
2:00.0 489 2:02.6 189 930 16 136
1:00.0 252 1:59.0 207 960 18 139
5:00.0 1,225 2:02.4 191 948 16 140
3:00.0 761 1:58.2 212 1020 18 145
2:00.0 521 1:55.1 229 1080 20 148
r: 4:00 921
2:00.0 447 2:14.2 145 780 15 165
2:00.0 466 2:08.7 164 840 26 158
1:00.0 235 2:07.6 168 840 26 156
5:00.0 1,171 2:08.0 167 864 26 154
3:00.0 710 2:06.7 172 880 26 154
2:00.0 471 2:07.3 169 870 26 152
r: 4:00 765
2:00.0 461 2:10.1 159 840 15 122
2:00.0 485 2:03.7 185 930 16 129
1:00.0 251 1:59.5 205 960 17 134
5:00.0 1,224 2:02.5 190 948 16 137
3:00.0 756 1:59.0 207 1000 18 143
2:00.0 522 1:54.9 230 1080 20 147
r: 4:00 976
r3,591

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