Russ Stewart 4780m row
4,780m
Meters
19:39.2
Time
2:03.3
Pace
307
Calories
124
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 113 |
May 22, 2022 11:54:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.2 | 4,780m | 2:03.3 | 187 | 941 | 26 | 124 |
| 4:56.3 | 1,200m | 2:03.4 | 186 | 940 | 26 | 124 |
| 4:56.2 | 2,400m | 2:03.4 | 186 | 940 | 26 | 125 |
| 4:56.0 | 3,600m | 2:03.3 | 187 | 942 | 26 | 125 |
| 4:50.7 | 4,780m | 2:03.1 | 187 | 944 | 26 | 126 |
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