Russ Stewart 2500m row
2,500m
Meters
10:11.9
Time
2:02.3
Pace
160
Calories
114
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 114 |
May 23, 2022 06:31:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.9 | 2,500m | 2:02.3 | 191 | 957 | 26 | 114 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | 110 |
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 26 | 115 |
| 2:03.6 | 1,500m | 2:03.6 | 185 | 937 | 26 | 114 |
| 2:03.0 | 2,000m | 2:03.0 | 188 | 947 | 26 | 116 |
| 2:03.0 | 2,500m | 2:03.0 | 188 | 947 | 26 | 116 |
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2.5K
erg.zone