Russ Stewart 15000m row
15,000m
Meters
1:01:14.8
Time
2:02.4
Pace
972
Calories
124
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 1557 |
| Drag Factor | 114 |
May 23, 2022 07:35:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:14.8 | 15,000m | 2:02.4 | 190 | 955 | 25 | 124 |
| 10:12.4 | 2,500m | 2:02.4 | 190 | 955 | 25 | 121 |
| 10:12.7 | 5,000m | 2:02.5 | 190 | 954 | 25 | 125 |
| 10:12.5 | 7,500m | 2:02.5 | 190 | 955 | 25 | 125 |
| 10:12.4 | 10,000m | 2:02.4 | 190 | 955 | 25 | 126 |
| 10:12.5 | 12,500m | 2:02.5 | 190 | 955 | 25 | 126 |
| 10:12.3 | 15,000m | 2:02.4 | 191 | 955 | 25 | 126 |
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15K
erg.zone