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Russ Stewart v2:00/r...24 row

14,807m

Meters

1:00:00.0

Time

2:01.5

Pace

960

Calories

134

Heart Rate

Rest Distance3,783m
Rest Time16:00.0
Overall Distance18,590m
Overall Time1:16:00.0
Average Watts195
Calories Per Hour970
Stroke Rate16
Stroke Count1001
Drag Factor114

May 24, 2022 07:31:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x15' on 4' off Variable S/R
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,807m 2:01.5 195 970 16 134
2:00.0 465m 2:09.0 163 860 14 109
2:00.0 486m 2:03.4 186 940 16 117
1:00.0 252m 1:59.0 207 1013 18 121
5:00.0 1,217m 2:03.2 187 943 16 123
3:00.0 757m 1:58.8 208 1016 18 132
2:00.0 522m 1:54.9 230 1093 20 140
r: 4:00 943m
2:00.0 470m 2:07.6 168 878 15 126
2:00.0 483m 2:04.2 183 928 15 130
1:00.0 252m 1:59.0 207 1013 19 134
5:00.0 1,218m 2:03.1 187 944 16 137
3:00.0 756m 1:59.0 207 1013 17 143
2:00.0 522m 1:54.9 230 1093 20 146
r: 4:00 932m
2:00.0 473m 2:06.8 171 890 14 130
2:00.0 487m 2:03.2 187 944 16 133
1:00.0 252m 1:59.0 207 1013 18 136
5:00.0 1,219m 2:03.0 188 946 16 136
3:00.0 756m 1:59.0 207 1013 18 142
2:00.0 520m 1:55.3 228 1084 20 146
r: 4:00 906m
2:00.0 475m 2:06.3 174 897 15 129
2:00.0 484m 2:03.9 184 932 16 133
1:00.0 251m 1:59.5 205 1005 17 138
5:00.0 1,216m 2:03.3 186 941 16 138
3:00.0 753m 1:59.5 205 1005 18 140
2:00.0 522m 1:54.9 230 1093 20 148
r: 4:00 1,002m
r3,783m

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Workout Graph

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