Russ Stewart 1409m row
1,409m
Meters
5:49.2
Time
2:03.9
Pace
90
Calories
119
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 149 |
| Drag Factor | 114 |
May 24, 2022 07:43:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.2 | 1,409m | 2:03.9 | 184 | 933 | 25 | 119 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | 117 |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 25 | 120 |
| 1:41.2 | 1,409m | 2:03.7 | 185 | 936 | 26 | 121 |
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1409
erg.zone