Russ Stewart v4000m/r...7 row
12,150m
Meters
48:30.6
Time
1:59.7
Pace
809
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,150m |
| Overall Time | 48:30.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 963 |
| Drag Factor | 115 |
May 25, 2022 08:18:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.6 | 12,150m | 1:59.7 | 204 | 1000 | 19 | 140 |
| 16:10.2 | 4,000m | 2:01.2 | 196 | 975 | 17 | 137 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 125 |
| 11:44.9 | 3,000m | 1:57.4 | 216 | 1042 | 19 | 146 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 25 | 133 |
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 19 | 146 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 142 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 21 | 151 |
| r0m |
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Workout Graph
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