Russ Stewart 5350m row
5,350m
Meters
21:57.5
Time
2:03.1
Pace
343
Calories
124
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 115 |
May 25, 2022 08:47:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.5 | 5,350m | 2:03.1 | 187 | 945 | 25 | 124 |
| 5:21.2 | 1,300m | 2:03.5 | 186 | 938 | 25 | 123 |
| 5:20.4 | 2,600m | 2:03.2 | 187 | 943 | 25 | 126 |
| 5:19.8 | 3,900m | 2:03.0 | 188 | 947 | 25 | 126 |
| 5:19.1 | 5,200m | 2:02.7 | 189 | 951 | 25 | 125 |
| 0:36.8 | 5,350m | 2:02.6 | 190 | 952 | 26 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5350
erg.zone