Russ Stewart 4000m row
4,000m
Meters
16:23.2
Time
2:02.9
Pace
255
Calories
116
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 115 |
May 26, 2022 07:01:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.2 | 4,000m | 2:02.9 | 189 | 948 | 26 | 116 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | 110 |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 26 | 113 |
| 2:03.4 | 1,500m | 2:03.4 | 186 | 941 | 26 | 114 |
| 2:03.1 | 2,000m | 2:03.1 | 188 | 945 | 26 | 117 |
| 2:02.5 | 2,500m | 2:02.5 | 190 | 955 | 26 | 118 |
| 2:02.3 | 3,000m | 2:02.3 | 191 | 958 | 26 | 119 |
| 2:02.0 | 3,500m | 2:02.0 | 193 | 963 | 26 | 120 |
| 2:01.3 | 4,000m | 2:01.3 | 196 | 974 | 26 | 123 |
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