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Russ Stewart 4000m row

4,000

Meters

16:23.2

Time

2:02.9

Pace

255

Calories

116

Heart Rate

Average Watts189
Calories Per Hour933
Stroke Rate26
Stroke Count426
Drag Factor115

May 26, 2022 07:01:09

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4K
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:23.2 4,000 2:02.9 189 933 255 26 116
2:04.8 500 2:04.8 180 894 31 26 110
2:03.7 1,000 2:03.7 185 931 32 26 113
2:03.4 1,500 2:03.4 186 933 32 26 114
2:03.1 2,000 2:03.1 188 935 32 26 117
2:02.5 2,500 2:02.5 190 940 32 26 118
2:02.3 3,000 2:02.3 191 941 32 26 119
2:02.0 3,500 2:02.0 193 944 32 26 120
2:01.3 4,000 2:01.3 196 949 32 26 123

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Workout Graph

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