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Russ Stewart v0:30/r...24 row

2,835m

Meters

10:00.0

Time

1:45.8

Pace

209

Calories

135

Heart Rate

Rest Distance3,693m
Rest Time16:00.0
Overall Distance6,528m
Overall Time26:00.0
Average Watts295
Calories Per Hour1316
Stroke Rate23
Stroke Count235
Drag Factor115

May 26, 2022 07:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

L2R 2x8X75" on 2" off (1)
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,835m 1:45.8 295 1316 23 135
0:30.0 126m 1:59.0 207 1013 16 102
0:15.0 71m 1:45.6 297 1321 28 110
0:30.0 155m 1:36.7 386 1629 30 127
r: 2:00 451m
0:30.0 127m 1:58.1 212 1031 18 121
0:15.0 72m 1:44.1 310 1365 28 125
0:30.0 154m 1:37.4 379 1603 28 139
r: 2:00 464m
0:30.0 128m 1:57.1 217 1048 16 131
0:15.0 73m 1:42.7 323 1410 28 131
0:30.0 155m 1:36.7 386 1629 28 145
r: 2:00 466m
0:30.0 128m 1:57.1 217 1048 16 133
0:15.0 71m 1:45.6 297 1321 28 134
0:30.0 155m 1:36.7 386 1629 28 145
r: 2:00 455m
0:30.0 129m 1:56.2 223 1066 16 135
0:15.0 73m 1:42.7 323 1410 28 138
0:30.0 155m 1:36.7 386 1629 28 148
r: 2:00 467m
0:30.0 127m 1:58.1 212 1031 16 137
0:15.0 70m 1:47.1 285 1279 28 139
0:30.0 156m 1:36.1 394 1654 30 149
r: 2:00 450m
0:30.0 127m 1:58.1 212 1031 16 135
0:15.0 73m 1:42.7 323 1410 28 138
0:30.0 155m 1:36.7 386 1629 28 149
r: 2:00 461m
0:30.0 129m 1:56.2 223 1066 16 139
0:15.0 74m 1:41.3 336 1457 28 141
0:30.0 153m 1:38.0 371 1578 28 150
r: 2:00 479m
r3,693m

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