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Russ Stewart v0:30/r...24 row

2,835

Meters

10:00.0

Time

1:45.8

Pace

209

Calories

135

Heart Rate

Rest Distance3,693
Rest Time16:00.0
Overall Distance6,528
Overall Time26:00.0
Average Watts295
Calories Per Hour1254
Stroke Rate23
Stroke Count235
Drag Factor115

May 26, 2022 07:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

L2R 2x8X75" on 2" off (1)
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,835 1:45.8 295 1254 23 135
0:30.0 126 1:59.0 207 960 16 102
0:15.0 71 1:45.6 297 1200 28 110
0:30.0 155 1:36.7 386 1560 30 127
r: 2:00 451
0:30.0 127 1:58.1 212 960 18 121
0:15.0 72 1:44.1 310 1200 28 125
0:30.0 154 1:37.4 379 1560 28 139
r: 2:00 464
0:30.0 128 1:57.1 217 960 16 131
0:15.0 73 1:42.7 323 1200 28 131
0:30.0 155 1:36.7 386 1560 28 145
r: 2:00 466
0:30.0 128 1:57.1 217 960 16 133
0:15.0 71 1:45.6 297 1200 28 134
0:30.0 155 1:36.7 386 1560 28 145
r: 2:00 455
0:30.0 129 1:56.2 223 960 16 135
0:15.0 73 1:42.7 323 1200 28 138
0:30.0 155 1:36.7 386 1560 28 148
r: 2:00 467
0:30.0 127 1:58.1 212 960 16 137
0:15.0 70 1:47.1 285 1200 28 139
0:30.0 156 1:36.1 394 1560 30 149
r: 2:00 450
0:30.0 127 1:58.1 212 960 16 135
0:15.0 73 1:42.7 323 1200 28 138
0:30.0 155 1:36.7 386 1560 28 149
r: 2:00 461
0:30.0 129 1:56.2 223 960 16 139
0:15.0 74 1:41.3 336 1440 28 141
0:30.0 153 1:38.0 371 1560 28 150
r: 2:00 479
r3,693

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