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Russ Stewart v0:30/r...24 row

2,810m

Meters

10:00.0

Time

1:46.7

Pace

208

Calories

137

Heart Rate

Rest Distance3,646m
Rest Time16:00.0
Overall Distance6,456m
Overall Time26:00.0
Average Watts288
Calories Per Hour1289
Stroke Rate23
Stroke Count233
Drag Factor115

May 26, 2022 08:04:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

L2R 2x8X75" on 2" off (2)
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,810m 1:46.7 288 1289 23 137
0:30.0 126m 1:59.0 207 1013 16 109
0:15.0 69m 1:48.6 273 1237 28 118
0:30.0 154m 1:37.4 379 1603 30 137
r: 2:00 452m
0:30.0 127m 1:58.1 212 1031 16 131
0:15.0 73m 1:42.7 323 1410 28 134
0:30.0 153m 1:38.0 371 1578 28 143
r: 2:00 461m
0:30.0 127m 1:58.1 212 1031 16 136
0:15.0 73m 1:42.7 323 1410 28 138
0:30.0 152m 1:38.6 364 1553 28 147
r: 2:00 447m
0:30.0 125m 2:00.0 203 997 14 134
0:15.0 75m 1:40.0 350 1504 28 137
0:30.0 153m 1:38.0 371 1578 28 146
r: 2:00 453m
0:30.0 126m 1:59.0 207 1013 16 134
0:15.0 69m 1:48.6 273 1237 28 137
0:30.0 153m 1:38.0 371 1578 28 147
r: 2:00 458m
0:30.0 127m 1:58.1 212 1031 16 136
0:15.0 72m 1:44.1 310 1365 28 138
0:30.0 152m 1:38.6 364 1553 28 146
r: 2:00 454m
0:30.0 127m 1:58.1 212 1031 16 136
0:15.0 74m 1:41.3 336 1457 28 139
0:30.0 153m 1:38.0 371 1578 28 148
r: 2:00 449m
0:30.0 127m 1:58.1 212 1031 16 136
0:15.0 70m 1:47.1 285 1279 28 138
0:30.0 154m 1:37.4 379 1603 28 149
r: 2:00 472m
r3,646m

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