Russ Stewart 2500m row
2,500
Meters
10:16.7
Time
2:03.3
Pace
160
Calories
117
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 113 |
May 28, 2022 09:03:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.7 | 2,500 | 2:03.3 | 187 | 941 | 26 | 117 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 27 | 114 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 26 | 116 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 942 | 26 | 117 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 941 | 26 | 120 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 26 | 119 |
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2.5K
erg.zone