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Russ Stewart v3:00/r...30 row

13,765m

Meters

56:15.0

Time

2:02.5

Pace

880

Calories

138

Heart Rate

Rest Distance0m
Rest Time
Overall Distance13,765m
Overall Time56:15.0
Average Watts190
Calories Per Hour953
Stroke Rate17
Stroke Count965
Drag Factor113

May 28, 2022 10:03:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15x3' on 45" off (2:02.4 Max Pace)
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:15.0 13,765m 2:02.5 190 953 17 138
3:00.0 736m 2:02.2 191 958 17 124
0:45.0 183m 2:02.9 188 948 19 126
3:00.0 736m 2:02.2 191 958 17 129
0:45.0 181m 2:04.3 182 927 17 131
3:00.0 736m 2:02.2 191 958 17 135
0:45.0 182m 2:03.6 185 937 17 135
3:00.0 736m 2:02.2 191 958 17 137
0:45.0 182m 2:03.6 185 937 17 138
3:00.0 736m 2:02.2 191 958 17 137
0:45.0 182m 2:03.6 185 937 19 139
3:00.0 737m 2:02.1 192 961 17 140
0:45.0 181m 2:04.3 182 927 17 138
3:00.0 737m 2:02.1 192 961 17 140
0:45.0 181m 2:04.3 182 927 17 138
3:00.0 737m 2:02.1 192 961 17 142
0:45.0 181m 2:04.3 182 927 17 141
3:00.0 736m 2:02.2 191 958 17 140
0:45.0 181m 2:04.3 182 927 17 139
3:00.0 738m 2:01.9 193 964 17 142
0:45.0 182m 2:03.6 185 937 17 142
3:00.0 737m 2:02.1 192 961 17 142
0:45.0 183m 2:02.9 188 948 17 141
3:00.0 737m 2:02.1 192 961 17 140
0:45.0 182m 2:03.6 185 937 19 140
3:00.0 737m 2:02.1 192 961 17 142
0:45.0 182m 2:03.6 185 937 17 141
3:00.0 737m 2:02.1 192 961 17 143
0:45.0 181m 2:04.3 182 927 17 143
3:00.0 737m 2:02.1 192 961 17 142
0:45.0 184m 2:02.2 191 958 17 142
r0m

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Workout Graph

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