Russ Stewart 11235m row
11,235m
Meters
45:30.5
Time
2:01.5
Pace
735
Calories
125
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 113 |
May 28, 2022 16:12:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.5 | 11,235m | 2:01.5 | 195 | 971 | 25 | 125 |
| 8:06.2 | 2,000m | 2:01.5 | 195 | 970 | 25 | 123 |
| 8:06.2 | 4,000m | 2:01.5 | 195 | 970 | 25 | 124 |
| 8:06.0 | 6,000m | 2:01.5 | 195 | 971 | 25 | 127 |
| 8:06.0 | 8,000m | 2:01.5 | 195 | 971 | 25 | 125 |
| 8:05.9 | 10,000m | 2:01.4 | 195 | 971 | 25 | 127 |
| 5:00.1 | 11,235m | 2:01.4 | 195 | 971 | 25 | 127 |
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Saturday Clean-up Meters
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