Russ Stewart 3000m row
3,000
Meters
12:26.0
Time
2:04.3
Pace
190
Calories
115
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 114 |
May 29, 2022 09:39:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:26.0 | 3,000 | 2:04.3 | 182 | 916 | 190 | 24 | 115 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 31 | 24 | 113 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 890 | 31 | 25 | 111 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 926 | 32 | 24 | 114 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 934 | 32 | 25 | 117 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 935 | 32 | 24 | 120 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 941 | 32 | 25 | 121 |
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3K
erg.zone