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Russ Stewart v2:00/r...24 row

14,908m

Meters

1:00:00.0

Time

2:00.7

Pace

975

Calories

139

Heart Rate

Rest Distance3,887m
Rest Time16:00.0
Overall Distance18,795m
Overall Time1:16:00.0
Average Watts199
Calories Per Hour984
Stroke Rate16
Stroke Count995
Drag Factor114

May 29, 2022 11:02:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x15' on 4' off Variable S/R
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,908m 2:00.7 199 984 16 139
2:00.0 464m 2:09.3 162 857 13 117
2:00.0 490m 2:02.4 191 956 16 126
1:00.0 252m 1:59.0 207 1013 18 131
5:00.0 1,231m 2:01.8 193 965 16 136
3:00.0 758m 1:58.7 209 1019 17 141
2:00.0 522m 1:54.9 230 1093 19 147
r: 4:00 953m
2:00.0 475m 2:06.3 174 897 15 133
2:00.0 492m 2:01.9 193 964 15 139
1:00.0 253m 1:58.5 210 1022 17 142
5:00.0 1,238m 2:01.1 197 977 16 141
3:00.0 764m 1:57.8 214 1036 18 145
2:00.0 524m 1:54.5 233 1102 20 149
r: 4:00 958m
2:00.0 468m 2:08.2 166 871 14 135
2:00.0 485m 2:03.7 185 936 16 139
1:00.0 250m 2:00.0 203 997 17 140
5:00.0 1,233m 2:01.6 194 969 16 141
3:00.0 762m 1:58.1 212 1031 18 145
2:00.0 523m 1:54.7 232 1097 20 149
r: 4:00 964m
2:00.0 470m 2:07.6 168 878 14 133
2:00.0 486m 2:03.4 186 940 16 136
1:00.0 253m 1:58.5 210 1022 18 138
5:00.0 1,229m 2:02.0 193 962 16 137
3:00.0 759m 1:58.5 210 1022 18 144
2:00.0 525m 1:54.2 234 1106 20 149
r: 4:00 1,012m
r3,887m

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Workout Graph

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