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Russ Stewart v2:00/r...24 row

14,908

Meters

1:00:00.0

Time

2:00.7

Pace

975

Calories

139

Heart Rate

Rest Distance3,887
Rest Time16:00.0
Overall Distance18,795
Overall Time1:16:00.0
Average Watts199
Calories Per Hour975
Stroke Rate16
Stroke Count995
Drag Factor114

May 29, 2022 11:02:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x15' on 4' off Variable S/R
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,908 2:00.7 199 975 16 139
2:00.0 464 2:09.3 162 840 13 117
2:00.0 490 2:02.4 191 960 16 126
1:00.0 252 1:59.0 207 960 18 131
5:00.0 1,231 2:01.8 193 960 16 136
3:00.0 758 1:58.7 209 1000 17 141
2:00.0 522 1:54.9 230 1080 19 147
r: 4:00 953
2:00.0 475 2:06.3 174 870 15 133
2:00.0 492 2:01.9 193 960 15 139
1:00.0 253 1:58.5 210 1020 17 142
5:00.0 1,238 2:01.1 197 972 16 141
3:00.0 764 1:57.8 214 1020 18 145
2:00.0 524 1:54.5 233 1080 20 149
r: 4:00 958
2:00.0 468 2:08.2 166 870 14 135
2:00.0 485 2:03.7 185 930 16 139
1:00.0 250 2:00.0 203 960 17 140
5:00.0 1,233 2:01.6 194 960 16 141
3:00.0 762 1:58.1 212 1020 18 145
2:00.0 523 1:54.7 232 1080 20 149
r: 4:00 964
2:00.0 470 2:07.6 168 870 14 133
2:00.0 486 2:03.4 186 930 16 136
1:00.0 253 1:58.5 210 1020 18 138
5:00.0 1,229 2:02.0 193 960 16 137
3:00.0 759 1:58.5 210 1020 18 144
2:00.0 525 1:54.2 234 1080 20 149
r: 4:00 1,012
r3,887

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Workout Graph

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