Russ Stewart 5705m row
5,705m
Meters
23:06.3
Time
2:01.4
Pace
371
Calories
125
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 115 |
May 29, 2022 11:34:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.3 | 5,705m | 2:01.4 | 195 | 971 | 25 | 125 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 25 | 122 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 25 | 127 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 25 | 125 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 25 | 128 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 25 | 125 |
| 2:51.2 | 5,705m | 2:01.4 | 196 | 972 | 25 | 126 |
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5705
erg.zone