v4:00/r...25 row on May 31, 2022

Russ Stewart v4:00/r...25 row

16,265

Meters

1:05:00.0

Time

1:59.8

Pace

1075

Calories

135

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5x10' on 3' off
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:05:00.0	16,265	1:59.8	203	992	19	135
4:00.0	995	2:00.6	200	975	16	123
3:00.0	762	1:58.1	212	1020	18	132
2:00.0	525	1:54.2	234	1080	20	139
1:00.0	270	1:51.1	255	1140	23	142
3:00.0	714	2:06.0	175	900	26	121
4:00.0	975	2:03.0	188	945	16	128
3:00.0	760	1:58.4	211	1020	18	139
2:00.0	523	1:54.7	232	1080	20	143
1:00.0	270	1:51.1	255	1140	21	147
3:00.0	726	2:03.9	184	920	25	128
4:00.0	975	2:03.0	188	945	16	135
3:00.0	762	1:58.1	212	1020	18	142
2:00.0	518	1:55.8	225	1050	20	144
1:00.0	268	1:51.9	250	1140	22	147
3:00.0	717	2:05.5	177	900	26	127
4:00.0	983	2:02.0	192	960	16	136
3:00.0	757	1:58.8	208	1000	18	140
2:00.0	520	1:55.3	228	1080	20	144
1:00.0	269	1:51.5	252	1140	22	146
3:00.0	717	2:05.5	177	900	25	128
4:00.0	982	2:02.1	192	945	16	138
3:00.0	767	1:57.3	217	1040	18	141
2:00.0	523	1:54.7	232	1080	20	146
1:00.0	269	1:51.5	252	1140	22	148
3:00.0	734	2:02.6	190	940	26	132

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