v4:00/r...25 row on May 31, 2022

Russ Stewart v4:00/r...25 row

16,265m

Meters

1:05:00.0

Time

1:59.8

Pace

1075

Calories

135

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5x10' on 3' off
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:05:00.0	16,265m	1:59.8	203	999	19	135
4:00.0	995m	2:00.6	200	986	16	123
3:00.0	762m	1:58.1	212	1031	18	132
2:00.0	525m	1:54.2	234	1106	20	139
1:00.0	270m	1:51.1	255	1178	23	142
3:00.0	714m	2:06.0	175	901	26	121
4:00.0	975m	2:03.0	188	946	16	128
3:00.0	760m	1:58.4	211	1025	18	139
2:00.0	523m	1:54.7	232	1097	20	143
1:00.0	270m	1:51.1	255	1178	21	147
3:00.0	726m	2:03.9	184	932	25	128
4:00.0	975m	2:03.0	188	946	16	135
3:00.0	762m	1:58.1	212	1031	18	142
2:00.0	518m	1:55.8	225	1075	20	144
1:00.0	268m	1:51.9	250	1158	22	147
3:00.0	717m	2:05.5	177	909	26	127
4:00.0	983m	2:02.0	192	962	16	136
3:00.0	757m	1:58.8	208	1016	18	140
2:00.0	520m	1:55.3	228	1084	20	144
1:00.0	269m	1:51.5	252	1168	22	146
3:00.0	717m	2:05.5	177	909	25	128
4:00.0	982m	2:02.1	192	960	16	138
3:00.0	767m	1:57.3	217	1045	18	141
2:00.0	523m	1:54.7	232	1097	20	146
1:00.0	269m	1:51.5	252	1168	22	148
3:00.0	734m	2:02.6	190	953	26	132
	r0m

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