Russ Stewart 1236m row
1,236m
Meters
5:03.0
Time
2:02.5
Pace
78
Calories
119
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 114 |
May 31, 2022 08:12:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,236m | 2:02.5 | 190 | 954 | 25 | 119 |
| 1:13.6 | 300m | 2:02.6 | 190 | 952 | 26 | 115 |
| 1:13.5 | 600m | 2:02.5 | 190 | 955 | 26 | 120 |
| 1:13.5 | 900m | 2:02.5 | 190 | 955 | 25 | 122 |
| 1:13.5 | 1,200m | 2:02.5 | 190 | 955 | 25 | 120 |
| 0:08.8 | 1,236m | 2:02.2 | 192 | 959 | 27 | 121 |
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1236
erg.zone