Russ Stewart v4000m/r...7 row
12,203m
Meters
48:16.9
Time
1:58.6
Pace
818
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,203m |
| Overall Time | 48:16.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 963 |
| Drag Factor | 114 |
June 01, 2022 08:35:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:16.9 | 12,203m | 1:58.6 | 209 | 1020 | 19 | 140 |
| 15:57.8 | 4,000m | 1:59.7 | 204 | 1001 | 17 | 139 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | 125 |
| 11:43.0 | 3,000m | 1:57.1 | 218 | 1048 | 19 | 146 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 26 | 132 |
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 19 | 147 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 144 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 21 | 149 |
| r0m |
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Workout Graph
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