Russ Stewart 5296m row
5,296m
Meters
21:26.9
Time
2:01.4
Pace
344
Calories
124
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 114 |
June 01, 2022 09:04:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.9 | 5,296m | 2:01.4 | 195 | 971 | 26 | 124 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 26 | 122 |
| 4:03.0 | 2,000m | 2:01.5 | 195 | 971 | 26 | 125 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 26 | 126 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 26 | 126 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 26 | 125 |
| 1:11.9 | 5,296m | 2:01.4 | 195 | 972 | 27 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5296
erg.zone