Russ Stewart 5296m row
5,296
Meters
21:26.9
Time
2:01.4
Pace
344
Calories
124
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 114 |
June 01, 2022 09:04:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.9 | 5,296 | 2:01.4 | 195 | 971 | 26 | 124 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 26 | 122 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 26 | 125 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 971 | 26 | 126 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 26 | 126 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 26 | 125 |
| 1:11.9 | 5,296 | 2:01.4 | 195 | 972 | 27 | 126 |
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5296
erg.zone