Russ Stewart 15000m row
15,000m
Meters
1:00:12.9
Time
2:00.4
Pace
990
Calories
128
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 1552 |
| Drag Factor | 113 |
June 02, 2022 07:58:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:12.9 | 15,000m | 2:00.4 | 200 | 989 | 26 | 128 |
| 10:02.2 | 2,500m | 2:00.4 | 200 | 989 | 26 | 124 |
| 10:02.1 | 5,000m | 2:00.4 | 200 | 989 | 26 | 129 |
| 10:02.1 | 7,500m | 2:00.4 | 200 | 989 | 26 | 130 |
| 10:02.2 | 10,000m | 2:00.4 | 200 | 989 | 26 | 130 |
| 10:02.1 | 12,500m | 2:00.4 | 200 | 989 | 26 | 129 |
| 10:02.1 | 15,000m | 2:00.4 | 200 | 989 | 26 | 127 |
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15K
erg.zone