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Russ Stewart v2:00/r...24 row

14,996m

Meters

1:00:00.0

Time

2:00.0

Pace

987

Calories

143

Heart Rate

Rest Distance3,866m
Rest Time16:00.0
Overall Distance18,862m
Overall Time1:16:00.0
Average Watts202
Calories Per Hour996
Stroke Rate16
Stroke Count1001
Drag Factor113

June 03, 2022 08:31:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x15' on 4' off Variable S/R
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,996m 2:00.0 202 996 16 143
2:00.0 479m 2:05.2 178 912 14 123
2:00.0 494m 2:01.4 195 972 16 127
1:00.0 254m 1:58.1 212 1031 17 130
5:00.0 1,245m 2:00.4 200 988 16 138
3:00.0 763m 1:57.9 213 1033 18 144
2:00.0 522m 1:54.9 230 1093 19 147
r: 4:00 968m
2:00.0 477m 2:05.7 176 905 14 136
2:00.0 495m 2:01.2 197 976 16 140
1:00.0 256m 1:57.1 217 1048 18 144
5:00.0 1,238m 2:01.1 197 977 16 146
3:00.0 765m 1:57.6 215 1039 18 150
2:00.0 525m 1:54.2 234 1106 20 153
r: 4:00 951m
2:00.0 471m 2:07.3 169 882 15 135
2:00.0 492m 2:01.9 193 964 16 142
1:00.0 253m 1:58.5 210 1022 17 146
5:00.0 1,231m 2:01.8 193 965 16 146
3:00.0 769m 1:57.0 218 1051 18 151
2:00.0 524m 1:54.5 233 1102 20 154
r: 4:00 935m
2:00.0 472m 2:07.1 170 886 14 136
2:00.0 492m 2:01.9 193 964 16 139
1:00.0 256m 1:57.1 217 1048 18 144
5:00.0 1,232m 2:01.7 194 967 16 146
3:00.0 764m 1:57.8 214 1036 18 150
2:00.0 529m 1:53.4 240 1125 20 156
r: 4:00 1,012m
r3,866m

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Workout Graph

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