Russ Stewart 15000m row
15,000m
Meters
59:46.0
Time
1:59.5
Pace
996
Calories
133
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 1514 |
| Drag Factor | 113 |
June 04, 2022 11:39:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:46.0 | 15,000m | 1:59.5 | 205 | 1005 | 25 | 133 |
| 9:57.9 | 2,500m | 1:59.5 | 205 | 1004 | 25 | 130 |
| 9:57.7 | 5,000m | 1:59.5 | 205 | 1005 | 25 | 135 |
| 9:57.8 | 7,500m | 1:59.5 | 205 | 1004 | 25 | 135 |
| 9:57.5 | 10,000m | 1:59.5 | 205 | 1005 | 25 | 133 |
| 9:57.6 | 12,500m | 1:59.5 | 205 | 1005 | 25 | 134 |
| 9:57.6 | 15,000m | 1:59.5 | 205 | 1005 | 25 | 133 |
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15K
erg.zone